• How to heal!

  Get a personal trainer

  Posted by mateo on December 8, 2022 at 2:43 pm

  Either online training or in person training is crucial to healing. The brain gets better when it’s building- especially when building muscle. I remember every time I worked out I would feel amazing. I started out not being able do a bicep curl to lift 10 lbs, 5 times to 40 lbs 10 times for 3 sets.

  mateo replied 2 years ago 1 Member · 0 Replies

  • healing
  • lifting
  • personal training
• 0 Replies

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